Qi Gong and Meditation

The flow of energies (also called "the Qi"), the strengthening of one’s own body, the conscious alignment of the body in combination with conscious breathing, as well as meditation are the anchor points of these Qi Gong lessons. Participants learn to understand their body as their personal instrument, which benefits artists (dancers, musicians and actors) who rely on precise bodywork every day. At the same time, we learn to deal with pressure and stress in everyday life, be it through movement that relieves stress or through meditation techniques.

• Teacher: Michael Lourenco

• Date / Time : Tuesdays from 17:45-18:45

This course is recognised by the Central Health Insurance Verification Office. The course fees for 12 sessions can be partially or fully reimbursed by the health insurance fund. You can find out more about the Central Prevention Testing Centre here.

Please book courses a minimum of 24-hours in advance.

This course is open to those with an Urban Sports Club membership. Please reserve a spot.

To pay for an entire 12-week course (which can be reimbursed through your insurance), click here:

To purchase 1-4 courses:

For a 5-ticket (10% discount, valid for 2 months):

For a 10-ticket (20% discount, valid for 4 months):

Memberships:

Access to all weekly classes - please register for each class.

In addition to the weekly classes, with the purchase of a one-month membership you can have access to a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you will have access to 3 workshops or 3 individual consultations.

For students of all colleges or universities in NRW : In Fall 2021 you can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying.