The Feldenkrais-Method®
Andrea Klaßen
If you know what you are doing, you can do what you want
Moshé Feldenkrais
The Feldenkrais Method®
Feldenkrais lessons are based on early childhood movement development, from supine to prone, rolling over one side, etc. We speak here of body intelligence. All movements and experiences are stored in our body’s memory. In the course of life we learn and unlearn a lot, experience and repress, develop strategies and finally, increasingly "obey" our head. At some point, many discover that head and body no longer fit together. A disbalance or even a dissociation of the body develops. Many people no longer feel their body at all, until it finally makes itself known in the form of pain or restricted movement. Instead of falling back into the trap of thinking and "reconquering" the body through control, will, effort, training and rehabilitation, Feldenkrais movements awaken the joy of moving naturally, easily, effortlessly, flexibly and freely again, of being authentic. They create connectedness of mind and body, enable a change of perspective. Space for new things and the path for development are paved. "Feeling whole", "being present", "being aware", "trusting", many terms for a very individual feeling of having arrived "at home" in the body again.
Teacher: Andrea Klaßen
Date / Time: Wednesdays from 16:15 to 17:30
Please book courses a minimum of 24-hours in advance.
To purchase 1-4 lessons, click here:
For a 5-ticket (valid for 2 months), click here:
For a 10-ticket (valid for 4 months), click here:
Memberships:
Access to all weekly classes - please register for each class.
In addition to the weekly classes, with the purchase of a one-month membership you can have access to a short workshop (no longer than 4 hours) or a one-on-one consultation. With the purchase of a three-month membership, you will have access to 3 workshops or 3 individual consultations.
For students of all colleges or universities in NRW : In Fall 2021 you can access our services with a 50% discount. Please show a student ID to the course instructor. Use the code HFMT50 when paying.